If your feet and hands go numb after prolonged sitting or
lying down or if your vision go blur when transferring from sit-to-stand or
from lying down to sitting, this can be an indication for you to see a heart specialist.
You might be dealing with low blood pressure or postural hypotension.
Your body needs to put the best effort against gravity to
pump up the necessary blood that is required for you to stand. This causes a
decline in your blood pressure. The sudden drop in blood pressure can cause
dizziness, blurred vision, and uncomfortable feeling all over your body. You
must seek immediate medical attention if you have a fainting spell upon rising.
What Low Blood
pressure?
- Pregnancy - Right from the moment your
urine pregnancy test turns positive, you will witness hypotension as your
blood vessels start to dilate.
- Dehydration - Any spike in temperature,
exhaustion due to heat, or chronic diarrhea and vomiting can lead to
dehydration thereby lowering your blood pressure.
- Heart conditions - Continuous low blood pressure can be a result of heart condition.
Unusually slow heart rate is a common cause of hypotension.
- Severe blood loss - Any severe blood loss, whether menstrual
loss or accidental injury, can lower your blood pressure, and you can end
up having a life-threatening shock.
- Medication-induced - Certain antihypertensive and
antidepressants are known to cause hypotension.
Preventing Hypotension
- Engaging
in cardio exercises such as brisk-walking, swimming, jogging, or bicycling
or doing aerobic exercises can help improve your blood circulation and
lower the chances of hypotension.
- Try
to stay away from heat exhaustion when outdoors as extreme temperatures
are known to cause dehydration and lowering of blood pressure.
- Replenish
yourself with lots of liquids to stay protected from adverse effects of dehydration
and hypotension. Add a little salt for increased water retention in your
body.
- A 3-step-approach for any postural changes will be your best bet to prevent hypotension episodes. Or you can slow down your movements to prevent dizziness and fainting spells.
“When did you last
check your BP?”
No comments:
Post a Comment