Eating to Energize

Are you feeling low in energy and unable to keep up with the activities of daily living? Is mental fatigue and stress keeps you away from performing your work duties? Is your diet sufficient for you to see the day through?

Right eating habits and hygiene-friendly cooking techniques can keep you in shape and physically active. At times you might find it little confusing as to what items you should eat and what foods you must avoid as there are innumerable mouthwatering recipes knocking on your door everyday.

Are you Feeling Rundown Following an Enticing and Adventurous Day?

Here you go with things that can tickle your muscles and help regain your strength!

• Having a handful of dry fruits within 10 minutes of waking up can supply your body with necessary magnesium to aid in conversion of glucose into energy.   
• Whole-grain bread in breakfast can be an energy booster with its essential carbohydrates which are preferred body fuels.
• 8-10 glasses of water intake can prevent your body from dehydration & reduce fatigue.
• Eating fresh fluid-filled fruits such as orange, apple, strawberries, grapes etc. is another perfect way of keeping yourself energetic and hydrated. 
• To boost your energy as well as mood, nibble at some chocolates. It will do the trick for you.
• Don’t pamper your sweet tooth too much as it may cause immediate spikes followed by a rapid drop in blood sugar levels, making you less energetic by the end of the day. 
• A whole-wheat cracker with peanut butter is a power snack that can keep up your energy level for longer periods.
• Whole-grain cereal with milk is another strategy.

If the above tips don't work for you and if your energy levels are constantly on the lower side, you must be missing out on some of the essential nutrients in your diet. Before it is too late, seek a doctor’s advice to prevent any unwanted harm to your body.