Have you recognized the Calcium call of your body?

Calcium deficiency is serious as your body may give you the alarm a little too late for your bones. According to a recent study, about 90% of women and 60% of teens are found to be calcium deficient. Calcium is the most abundant mineral in your body and a prime constituent of your bones.

                                                                                                                   
Being a woman, you need much more dietary calcium for your bone health. Adequate amount of calcium intake not only makes your bones stronger but also increases the bone density thereby reducing the risk of fractures. The figure-conscious females would be happy to know that including sufficient amount of calcium in your daily diet promotes weight loss too. Adequate calcium intake prevents osteoporosis, high BP, colon cancer and even breast cancer.

On an average, every woman in the age group of 19-50 years needs around 1000mg of calcium on a daily basis. As your body is incapable of producing calcium, you are bound to rely on other dietary sources for fulfilling this need. Based on your age, your daily calcium requirements are as follows:

Now is the time to give serious thought to your daily calcium intake. According to a recent study by British Medical Journal, eating calcium rich diet and taking supplements may not do you any favor at a later stage. This is a habit that needs to be cultivated at a young age. Do you think your current diet takes care of your bone health adequately?